How Ashwagandha Work In Relieving Stress & Anxiety
There’s nothing new about stress & anxiety. It is something humans have been experiencing for centuries, but it does look like our modern way of living have caused anxiety levels to hit a new height. While many prefer modern drugs to tackle anxiety disorders, many are also starting to use older, traditional herbs like ashwagandha.
How ashwagandha help you relax?
Ashwagandha supplements are among a supplement known as adaptogens that function to neutralise the hazardous effect of stress in the body by reducing levels of the “stress hormone,” cortisol. Adaptogens have many other benefits as well, including anti-inflammatory properties, all of which can reduce stress level. Ashawagandha herb has been employed in traditional medication for thousands of years to help ease out the consequences of intermittent stress like irritability, sleeplessness, and the incapability to focus.
Does ashwagandha ease out stress & anxiety?
Researchers have studied the efficacy of ashwagandha, with remarkable outcomes. In one research, published in the Indian Journal of Psychological Medicine, partakers given ashwagandha reported reduced stress and anxiety levels and improved overall health. Also, the participants reported having an easier time sleeping. Another study done on chronically stressed adults shown that Ashwagandha have reduced cortisol levels without any negative side effects. In another study, 88% of adults given the herb over a 6-week period reported feeling less restless.
Modern science has confirmed what culture across the globe have known for years: Ashawagandha herb can help you unwind & de-stress so that you can put your mind at ease before going to bed.
Is ashwagandha safe?
Ashwagandha is an herbal supplement that’s safe for most people. To make the most of your Ahswagandha supplement follow the dosage instruction written on the bottle. If you’ve any concern, feel free to consult your physician prior to taking ashwagandha in tablet or supplement form. Pregnant ladies or nursing mothers should avoid taking ashwagandha.
Where to buy Ashwagandha supplement?
Your search for Natural Medicine for Stress and Anxiety in Canada overs here at Lifeline Natural. We have ashwagandha tablets and extracts that increase energy, vitality and most importantly help in combating stress. All our Ashwagandha products are vegan, non-GMO, gluten-free and free from all major allergens.Also, all products are meticulously tested for heavy metals and contaminants.
Feel free to get in touch with Lifeline Naturalfor high quality yet affordable natural medicine for stress and anxiety in Canada.