There’s a lot of talk about cleanliness being next to godliness, but let’s be honest: it’s tough to keep a clean house, and it can feel like a chore, and it can be hard to get into the habit of cleaning regularly. But there are some incredible benefits to having a clean home that you might not know about—and we’re here to give them to you!
A clean home will make you feel more at ease.
Remember, when your house is in disarray and cluttered, it takes up mental space in your brain. You have to think about where everything goes, what needs cleaning up next, whether or not the dishwasher is running, etc., just by virtue of being there. A messy house will make it harder for you to relax and focus on other things.
A clean home is one of the best weapons against insomnia, according to a study from the University of Minnesota. The researchers found that participants who kept their homes tidy and organized reported better quality sleep than those with messy spaces. And when you’re sleeping better, your immune system is more robust, and you’re less likely to get sick—which means you’ll be less likely to miss work or come in late!
A clean home will help with allergies and asthma:
We all know that a clean home is better for your health, but did you know that it can help with your allergies and asthma? A clean environment means fewer irritants and allergens in the air, which means less sneezing and wheezing. A clean home also means that the dust mites in your carpet won’t be able to thrive as quickly, which means less congestion from their allergens.
A clean home makes you feel good about yourself:
When you have a clean house, you feel like you’ve accomplished something meaningful before leaving the house in the morning. And when you come home after an exhausting day at work, there’s nothing better than coming into a spotless living room or kitchen where everything looks just right.
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